Welcome to

More Human. More Kind.

The conversations we need now—gentle, honest, and deeply human.

More Human. More Kind. is a podcast for those seeking deeper connection in a noisy world. Hosted by Heather Hester, this space invites you to explore what it means to show up with compassion, hold boundaries with love, and cultivate authenticity in every relationship—including the one with yourself.

Rooted in lived experience and thoughtful conversation, each episode offers insight and support for navigating life’s messier moments with grace. Whether you’re a parent, partner, ally, or simply someone curious about becoming more human and more kind, you’re in the right place.

Listen to the Launch Episode

Start with Heather’s heartfelt introduction to this new chapter—why More Human. More Kind. was born, what it means, and what’s ahead.

This podcast is a gentle guide for anyone learning to:

  • Set and honor healthy boundaries

  • Practice kindness without losing clarity

  • Parent and partner with presence

  • Process grief and change with care

  • Live and love with intention

Each conversation blends personal stories with practical wisdom to help you reconnect with your values—and with yourself.

Start Listening

Not sure where to begin? Explore curated playlists:

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  • This podcast is so insightful and important to families today. I learn something new in each episode. Thank you for putting out content to help families navigate through difficult times to help our children be the best versions of themselves. It means so much!

    societyhillmom

  • Heather is changing so many lives with this show her voice and message and her guests stories are incredible! You are doing such great work in this world Heather!!

    Michelle Abraham

  • Heather is doing incredibly important work especially in this current climate! Thank you for creating this space for education and community.

    dnel1234

  • This show is brilliant! I feel an increased confidence in speaking to my teen. Heather has shared insights that will serve me across all relationships. Everyone needs a friend like this show.

    Braden Ricketts

About Heather Hester

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Gold award badge for "Women in Podcasting" 2024, with the word "Winner" on a ribbon.
Book cover titled 'Parenting with Pride: Unlearn Bias and Embrace, Empower, and Love Your LGBTQ+ Teen' by Heather Hester, featuring a rainbow and black paper theme.

Heather Hester is an author, speaker, and host of More Human. More Kind. She’s known for her compassionate approach to complex conversations—especially those around parenting, mental health, identity, and unconditional love.

As a coach and thought leader, Heather helps individuals and families navigate personal transformation with clarity, grace, and courage. Her work blends lived experience with expert insight, creating spaces where vulnerability becomes strength and boundaries become bridges.

Heather is also the author of Parenting with Pride and the founder of Chrysalis Mama, where she supports parents of LGBTQ+ youth and advocates for healing-centered conversations that go beyond labels.

Whether through her podcast, workshops, or keynote speaking, Heather invites us all to lead with humanity, to listen deeply, and to choose kindness—every day.

Stay Connected

Join Heather’s email community and receive The Midweek Breath—a small moment of calm, reflection, and support delivered to your inbox each week.

You’ll also get podcast updates, personal reflections, and resources for living with more authenticity, compassion, and clarity.

Listen and Subscribe

New episodes drop weekly. Find More Human. More Kind. on: